Evidence-based CBT tools to help you understand, manage, and overcome anxiety. No chatbots, No AI just structured self-guided exercises for you.
Use powerful tools based on cognitive behavioral therapy to help you manage anxiety effectively
Challenge anxious thoughts using proven CBT techniques
Gradually face your fears with structured steps
Set a SOS Plan for a situation when you feel anxious with your own step by step instructions
Access interactive calming techniques when you need them most
Identify triggers and track your progress over time
Schedule dedicated time to address your concerns
Prepare for challenging situations with confidence
Real stories from people who've found relief with AnxietyHaven
"The thought journal has completely changed how I handle anxious moments. I feel more in control."
— Patrik M.
"The exposure ladder helped me overcome my fear of public speaking step by step."
— Peter S.
"Finally, a mental health app that respects my privacy and actually helps without AI."
— Emma R.
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€3,99/month
Join hundreds who are already managing their anxiety better with anxietyhaven.